Discover how simple and empowering gluten-free living can be in this hands-on workshop designed to build confidence from the very first lesson!

Date: March 30, 2026
Time: 5:30 pm
Location: Siren High School FACE Room
Cost: 40 dollars
Instructor: Bee Free Bakery, Cumberland, WI
Registration closes March 23, 2026

Participants will explore the role of gluten in BROW grains, which include barley, rye, oats, and wheat, and learn how its absence changes the science of baking. The session includes practical label reading skills with clear guidance on the difference between standard FDA language and the more rigorous Certified Gluten Free standards at ten parts per million.

The workshop also covers common hidden sources of gluten, such as malt, traditional soy sauce, and brewer’s yeast, along with strategies for recognizing cross-contamination risks in shared kitchens and restaurants. By the end of the evening, attendees will leave with the tools needed to navigate a gluten free lifestyle safely and successfully.